Sweet Potatoes: Lub zog noj zaub mov rau lub caij ntuj no
Raws li qhov kub thiab txias poob thiab xav tau cov khoom noj sov, cov khoom noj muaj zog nce, cov qos yaj ywm qab zib tau tshwm sim ua cov khoom noj txom ncauj lub caij ntuj no quintessential. Ntev revered rau lawv tej yam ntuj tso qab zib thiab versatility, qos yaj ywm qab zib yog ib tug staple nyob rau hauv tsev, khw muag khoom yooj yim, thiab cov zaub mov raws caij nyoog. Tshaj li lawv saj, lawv tau ntim nrog cov khoom noj tseem ceeb, tshwj xeeb tshaj yog nyob rau hauv lawv cov tawv nqaij, ua rau lawv cov khoom noj muaj txiaj ntsig zoo.
Yog vim li cas koj yuav tsum noj qos yaj ywm qab zib nrog daim tawv nqaij
- Txhim kho digestive Health
Qos yaj ywm daim tawv nqaij yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas yog ib qho tseem ceeb rau kev noj qab nyob zoo digestion. Fiber txhim khu lub plab zom mov, txhawb kev tshem tawm cov khoom pov tseg, thiab txhawb nqa lub plab microbiome, uas ua rau muaj zog tiv thaiv kab mob. Cov tawv nqaij kuj muaj yalapine, ib tug natural compound paub rau nws cleansing zog. Cov nplaum nplaum dawb no tso tawm thaum cov qos yaj ywm qab zib raug txiav tau lees paub rau kev txhawb nqa lub plab thiab txawm tias txo qis kev pheej hmoo ntawm mob qog noj ntshav. - Muaj zog Antioxidant Properties
Daim tawv nqaij ntawm qos yaj ywm qab zib yog loaded nrog anthocyanins, muaj zog antioxidants uas pab neutralize dawb radicals nyob rau hauv lub cev. Los ntawm kev txo oxidative kev nyuaj siab, anthocyanins tiv thaiv cell puas thiab laus, tiv thaiv qhov muag, thiab txo qhov mob. Cov khoom no ua rau cov qos yaj ywm qab zib yog ib qho zoo ntxiv rau kev noj zaub mov tshwj xeeb rau kev noj qab haus huv thiab kev noj qab haus huv tag nrho. - Boosted Ntshav thiab Circulatory Health
Hlau yog lwm cov khoom noj tseem ceeb uas pom muaj nyob hauv cov qos yaj ywm qab zib daim tawv nqaij. Hlau yog qhov tseem ceeb rau kev tsim cov hemoglobin, cov protein uas nqa oxygen thoob plaws hauv lub cev. Kev noj cov qos yaj ywm qab zib tuaj yeem pab tiv thaiv kab mob ntshav qab zib, txo qis qaug zog, thiab txhawb nqa cov ntshav khiav zoo, tshwj xeeb tshaj yog thaum lub caij ntuj no txias thaum lub zog feem ntau poob.
Fun fact: Cooking with Sweet Potato Skins
Noj cov qos yaj ywm qab zib nrog daim tawv nqaij tsis yog tsuas yog noj qab haus huv xwb tab sis kuj yooj yim. Roasting los yog ci lawv kom cov tawv nqaij tseem nkig thiab flavorful thaum khaws cia nws cov khoom noj khoom haus. Ua ke nrog cov txuj lom los yog ib lub drizzle ntawm txiv roj roj, qos yaj ywm qab zib ua ib qho khoom noj txom ncauj los yog cov zaub mov.
Cov qos yaj ywm qab zib yog lub caij ntuj no superfood nyiam rau lawv cov qab zib, tab sis lawv cov tawv nqaij tuav tus yuam sij rau kev qhib cov txiaj ntsig kev noj qab haus huv ntau dua. Los ntawm kev txhim kho kev zom zaub mov thiab kev tiv thaiv antioxidant rau kev noj qab haus huv ntawm cov ntshav, noj cov qos yaj ywm qab zib nrog lawv cov tawv nqaij yog ib txoj hauv kev yooj yim tab sis muaj txiaj ntsig los txhawb koj cov khoom noj. Lwm zaus koj txaus siab rau lub caij ntuj no nyiam, khaws cov tev rau cov txiaj ntsig siab tshaj plaws.
